Golden milk, also known as turmeric latte, is a warming, nourishing beverage that has been used in Ayurvedic medicine for centuries.
Why Turmeric?
Our Lakadong turmeric from Meghalaya is prized for its high curcumin content, the active compound responsible for turmeric's many health benefits.
Traditional Golden Milk Recipe
# Ingredients - 1 cup milk (dairy or plant-based) - 1/4 teaspoon Lakadong Turmeric Powder - 1/4 teaspoon ginger powder - Pinch of black pepper - Honey to taste - Optional: cinnamon, cardamom
# Instructions 1. Heat milk gently (do not boil) 2. Add turmeric and ginger, stir well 3. Simmer for 2-3 minutes 4. Add black pepper to enhance curcumin absorption 5. Sweeten with honey if desired 6. Strain if needed and enjoy
Health Benefits
Golden milk supports: - Joint health and flexibility - Cognitive function - Digestive wellness - Anti-inflammatory response
Pro Tips
- Add black pepper to enhance curcumin absorption
- Make it a nightly ritual for better sleep
- Enjoy it warm before bed or first thing in the morning
- Store homemade paste in the fridge for 1-2 weeks