For thousands of years, millets were the staple grain of Indian agriculture. Today, as people seek gluten-free, nutrient-dense alternatives to wheat and rice, millets are experiencing a well-deserved renaissance.
Types of Millets
# Kodo Millet Rich in dietary fiber and magnesium, kodo millet has a mild, nutty flavor and is excellent for digestive health.
# Kutki Millet With its low glycemic index and high mineral content, kutki millet provides sustained energy and supports metabolic health.
Why Millets Matter
1. **Gluten-Free**: Perfect for those with celiac disease or gluten sensitivity 2. **Nutrient-Dense**: Rich in fiber, magnesium, phosphorus, and zinc 3. **Sustainable**: Require less water than rice or wheat 4. **Versatile**: Can be used in traditional recipes and modern cuisine
Cooking Tips
- Rinse millets thoroughly before cooking
- Use a 1:3 grain-to-water ratio
- Simmer for 15-20 minutes until tender
- Use in pilafs, porridges, or as rice alternatives
Conclusion
Millets represent a return to traditional, sustainable nutrition that our bodies thrive on.
